A life coach will provide help and support for you to achieve your goals, providing you with skills and techniques and enabling you to meet your own needs and values. Coaching is a solution focused one-to-one collaborative process in which a trained coach helps the client achieve personal, relationship or professional goals.
Coaching is about setting goals and objectives, receiving feedback and being accountable.
NLP (Neuro Linguistic Programming):
Very basically, NLP is a set of skills and insights that you can use to improve your life, your relationships with other, how you communicate, how you live your life. It is a psychological approach that involves analysing strategies used by successful individuals and applying them to reach personal goals. It relates, thoughts, language patterns or behaviour learned through experience to specific outcomes.
NLP can be used as a therapy for issues such as phobias, depression and anxiety. It is also a useful tool to improve communication skills.
Hypnotherapy helps to bring about positive change to problems that have their origin in your mind. It refers to the therapeutic use of hypnosis to help you try to change habits, lesson symptoms or treat a variety of conditions.
Hypnotherapy can be used for a variety of issues such as:
- Giving up smoking
- Weight management
- Fears & Phobias
- Sleep Issues
- Health Concerns & IBS
- Anxiety & Stress